Anterior Cruciate Ligament (ACL) Injury or Tear
The knee is a commonly injured joint. Within recent years, the increase in ACL (anterior cruciate ligament) injuries has been remarkable. Trauma to this ligament within the knee can be serious, and injuries to it usually occur during athletic activity.
Why are knee injuries so common?
The knee is particularly vulnerable to injury. It is the joint between the two longest bones of the body, and the entire weight of the body is transferred to the foot through the knee. The knee is also more prone to injury because its stability decreases as it bends. The menisci and the ligaments provide less effective support to the bent knee.
What does the inside of the knee look like and where is the ACL?
The knee joint contains bones, ligaments, muscle tendons, cartilage, nerves, and blood vessels. A fibrous joint capsule made of collagen surrounds the joint and encircles the end of each bone to give the knee stability.
The knee joint is made up of four bones:
- The femur is the bone of the thigh. It is the largest bone in the body.
- The tibia is the large bone in the lower leg. The femur sits on the tibia.
- The fibula is the smaller bone in the lower leg. It serves as an attachment point for muscles and the lateral collateral ligament.
- The patella is also known as the "kneecap". It is located in front of the femur and tibia. As the knee moves, the patella slides within a groove on the femur.
Four major ligaments connect the bones of the upper and lower leg. Ligaments are strong bundles of fibers that stabilize the joint, guide joint motion, and prevent excessive motion.
Anterior Cruciate Ligament (ACL) and Posterior Cruciate Ligament (PCL)
The cruciates are the two major ligaments inside the knee joint. The name "cruciate" means "cross" and comes from the fact that these two ligaments cross each other as they attach to the femur and the tibia.
Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL) The collateral ligaments are the ligaments on either side of the knee joint. The MCL is on the inner side of the knee and the LCL is on the outer side of the knee.
Muscles and Tendons
Two sets of muscles cross the knee joint to make it move.
The quadriceps (sometimes referred to as "quads") are four muscles in the front of the thigh that straighten the knee .
The hamstrings (sometimes referred to as "hams") are the muscles in the back of the thigh that work together to bend the knee.
Tendons are the connective structures that attach muscle to bones. Ligaments connect bone to bone. The four quadriceps come together to form one tendon called the quadriceps tendon. This tendon surrounds the patella and is called the patellar tendon as it attaches the muscles to the tibia.
There are two types of cartilage within the knee:
Articular Cartilage - The ends of each bone are covered with this smooth substance. Articular cartilage serves two purposes:
· It minimizes friction and wear of the bone surfaces.
· It spreads the loads that are applied to a joint.
Meniscus - There are two C-shaped wedges called menisci (plural). The medial meniscus and the lateral meniscus are cushions between the femur and the tibia. These rubber-like shock absorbers improve the fit of the two bones. The menisci are the parts of the knee damaged when someone is said to have "torn cartilage."
||What are the signs and symptoms of an ACL injury?
A twist or strain has occurred which causes the following signs:
- "Pop" - Many patients, but not all, will hear or feel a "pop" when the ACL tears.
- Immediate onset of swelling - This is an indication that there is bleeding from the injured ligament.
- Pain - Most patients experience quite a bit of pain with an ACL injury.
- Instability - Patients often describe a buckling or unstable sensation in the knee.
What does the ACL do?
The anterior cruciate ligament is one of two ligaments inside the knee joint (the other is the PCL ). This ligament runs from the top surface of the tibia diagonally into the large notch at the end of the femur. The ACL prevents the tibia from sliding too far forward underneath the femur. It also helps prevent overstraightening and over-rotation of the femur on the tibia.
What is an ACL injury?
An ACL injury usually occurs when the knee is sharply twisted or extended beyond its normal range of motion.
The three grades of ACL injury range from mild to severe.
Grade I - Trauma to the ligament is relatively minor. Some of the fibers are stretched. This is considered a "sprain".
Grade II - Trauma to the ligament is more severe. Some of the fibers are torn. This is called a "partial tear".
Grade III - This is the most severe ACL injury. The fibers of the ligament are completely torn. It is referred to as a "complete tear".
Sports in which the foot is planted, the knee is bent, and change in direction is emphasized are commonly associated with ACL injuries. Basketball, skiing, and football are examples of sports in which a high number of ACL injuries occur. These sports require movements that cause the femur to pivot on the tibia. Skiing has additional risk factors that increase the chances of ACL injury. The length of the ski adds more force to the twisting motion. The stiffness and height of the ski boot cause the forces to be transferred up the leg to the vulnerable knee joint.
The ACL is also very susceptible to injury in contact sports. It can be damaged along with the medial collateral ligament (MCL) when the knee is struck from the outside. A hit that results in the tibia being driven forward, the femur being driven backward, or the knee joint being severely hyperextended may result in damage to the ACL.
Females appear to be more at risk for ACL injuries. Competitive female soccer and basketball players have 3-5 times higher risk of ACL injury than their male counterparts. Why do females seem more likely to injure the ACL when they play the same sports as males? Many studies are looking at the physical differences between the sexes for answers to this question.
Two differences are size and strength. The ACL and the notch (illustration) on the femur that it sits in are smaller in women than in men, but that may just be because women are smaller than men. The male's lower percentage of body fat and greater muscle mass give the male an advantage in muscular strength to protect the ACL.
Other differences make the female a more likely candidate for ACL trouble than her male counterpart. The mechanics of the woman's body, with the pelvis creating a larger angle from hip to knee, may make the knee more prone to injury. Neuromuscular differences in the timing of muscle activation and how women perform risky movements may increase the female's vulnerability to ACL injury. Women tend to change direction and land from jumps in a more erect stance, and this can put the ACL under strain. Hormonal differences focus on estrogen in the female body and its effect on ligament laxity and knee looseness. Although these theories have not been proven, agility training and muscle strengthening seem to be appropriate measures women can take to help prevent injury.
How is an ACL injury diagnosed?
The orthopaedic surgeon will want to know the history of the knee injury and will determine if the signs and symptoms of an ACL injury are present.
After taking a history, the orthopaedic surgeon will perform a physical examination. The doctor will perform manual tests on the knee to determine the amount of instability that exists. The Lachman Test, Anterior Drawer Test, and
Pivot Shift Test are exams the doctor may use to see how much the tibia moves in relation to the femur.
Pain, swelling, and muscle spasms in the early stages of an injury may make it difficult for the doctor to diagnose the degree of instability with manual tests. An arthrometer, a machine that measures joint looseness in the knee, may be used.
X-rays can reveal signs of bone fractures, chips, or arthritis. Since X-rays can only show bone, a Magnetic Resonance Image (MRI) may be ordered to assess damage to soft tissue such as ligaments, tendons, and cartilage. An MRI is a non-operative procedure that allows the surgeon to determine the amount of damage to the ACL and any other structures of the knee.
If further testing is needed to clearly evaluate the problem, an arthroscopy may be recommended. During an arthroscopy, a tiny fiberoptic scope is inserted into the joint. The doctor uses this scope to visually assess the damage. In most cases, a diagnosis can be made without using this surgical procedure.
How is an ACL injury treated?
The common recommendation for immediate treatment of an ACL injury is the well-known rule of RICE:
These measures will help control swelling. The doctor may also drain the joint of excess fluid to reduce pressure.After the initial injury symptoms have subsided and the diagnosis has been established, the orthopaedic surgeon will look at the history of the injury and the patient's activity level to determine what treatment is best for the patient.
How old is the knee injury?
Does the patient continue to have recurrent instability?
How old is the patient and what types of activities does this patient enjoy?
What level of activity does this patient wish to return to?
Are there other associated injuries?
The two basic treatment choices for an ACL injury are:
A good physical therapy program will focus on rehabilitation of the knee in two areas:
Strength - The muscles surrounding the knee, particularly the hamstring muscles, must be strengthened. These muscles can then take on some of the ACL's job of stabilizing the knee joint.
Proprioception - Proprioceptive nerves in the ligament send important information to the brain about where the body is in space. The brain then sends information to the muscles to tell them how to move the joint. The damaged nerves in the ligament must be retrained so that the muscles will move the joint properly.
A functional ACL brace will usually be prescribed to stabilize the knee and to prevent reinjury. Most functional braces incorporate a rigid frame. A trained specialist will fit the patient with the brace since a good fit is essential. Modern functional braces are lighter and much less bulky than older models. Patients find them easy to apply and comfortable to wear.
Following surgery, the patient will be started on a structured rehabilitation program. Patient commitment and involvement are essential for a good functional result. The specific exercises and program timelines vary depending on the graft source used, and whether surgical repair to other injured structures was performed.
The first phase of rehabilitation emphasizes range of motion, which is critical to avoid knee stiffness.
The patient returns for an office visit about 2 weeks after the surgery so the incision and range of motion can be checked.
The second phase of rehabilitation incorporates strengthening and usually begins about 6 weeks after surgery.
The third phase of rehabilitation adds sport-specific exercises.
This phase is usually customized for the patient's sports and activity level.
The final phase of rehabilitation involves a supervised return to sports. This usually occurs approximately 6 months after reconstructive surgery.
Are knee braces used after ACL reconstruction?
Bracing after an ACL reconstruction depends on the surgeon's preference. Some surgeons use no bracing while some use braces only during the rehabilitation phase. Still others recommend that patients always use a brace.
A post-operative brace is often used immediately after surgery. This is a large, sturdy brace that limits motion and helps protect the repair from an unexpected fall or twist. This type of brace is easily adjusted to accommodate the changes in the knee as swelling subsides.
A functional brace is lighter and less bulky and is often used during later stages of rehabilitation to protect the ACL reconstruction. Some surgeons recommend continued use of a custom-fit functional brace as a "safety-belt" during sports after this type of surgery.
What type of follow-up is done after an ACL reconstruction?
Usually, about a year following surgery, the doctor will evaluate the knee to measure the final results of the reconstruction in these areas:
Some of these follow-up exams have shown that 90 to 95% of patients with ACL reconstructions have good to excellent results.
What types of complications can occur with an ACL reconstruction?
Stiffness in the joint, or lack of extension, is the most common complaint. This is why it is important to wait for motion to return and swelling to go down before surgery, and to follow the rehabilitation instructions given by the doctor and therapist.
Failure of the graft, reinjury to the ACL, or injury to other structures in the knee are possible, and can cause recurrent instability. Blood clots and infection in the joint are very rare occurrences.
A continuous passive motion (CPM) machine is used in the recovery room and the first night. This machine gently and steadily bends and straightens the patient's knee.
Crutches are used for the first 7 -10 days after surgery for comfort. Full weight bearing would be painful.
Riding a stationary bike without resistance and pool exercises to increase motion usually begin about 2 weeks after the surgery.
Driving is allowed when the patient is comfortable and has mobility, often as early as 2 weeks after the operation.
A sports cord (an elastic resistance strengthening tool) and the treadmill are initially used.
Use of a stair-stepper or elliptical trainer is added at about 8 weeks.
Strengthening using weights is allowed at 2 - 3 months.
Running is allowed at 3 months.
Pivoting and twisting activities can begin at 4 to 5 months.
Symptoms such as pain or swelling
How well the knee functions in daily living
Whether or not the patient has been able to return to sports
Can the ACL heal by itself?
Some knee ligaments, such as the medial collateral ligament (MCL), heal reliably without surgery. Some partially torn ACLs, particularly in children and adolescents, may also heal without surgery. However, a complete tear of the ACL rarely heals. This is probably due to the amount of energy involved in the injury, the lack of blood supply, and the interior location of the ACL. The torn ACL may scar back to the intact PCL within the knee, but this rarely returns stability to the knee. In fact, even when the ends of a torn ligament are sutured together (called a primary or direct repair), the ligament does not reliably heal. Therefore, surgery for a complete ACL tear (an ACL reconstruction) involves replacing the ACL with other tissue (a graft).
Is surgery always needed for an ACL tear?
Surgery is not required for all ACL injuries. Partial tears, in which a physical examination shows a relatively stable knee, may be treated with bracing and rehabilitation. Even some patients with complete ACL tears do not need reconstruction. These "copers" are typically older patients with lower physical activity, who do not participate in pivoting and cutting activities.
Why should the ACL be reconstructed?
One reason to reconstruct the ACL is to provide knee stability that allows for return to activities and sports. Another reason is to provide knee stability in order to prevent more injury, such as a meniscal tear, which may eventually lead to degenerative joint disease.
Is an MRI needed to diagnose an ACL tear?
An MRI is not always required to diagnose an ACL tear. An ACL tear can be accurately diagnosed with a physical examination. However, when the knee is very swollen and painful, an accurate examination can be difficult. Also, an MRI can be useful to reveal other associated injuries such as meniscal tears, a PCL tear, or injury to other supporting structures.
Which is the best graft to use for an ACL reconstruction?
There are advantages and disadvantages to the many technical aspects of an ACL reconstruction including the type of graft, methods of securing the graft, and rehabilitation protocols. There is no clear consensus as to which graft is best. In the end, the surgeon's experience with the chosen technique and the patient's commitment to the rehabilitation program are probably more important factors in a functional outcome.
When can I play sports again after ACL reconstruction?
Rehabilitation programs after ACL reconstruction are constantly evolving, shortening the return to sports. Most patients can start to return to their sports about 6 months after reconstruction.